Health Benefits of Honey

Though there are uncountable health benefits of honey but if we come to focus over few extremely useful then here is the detailed list.

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Honey is so good we have included it in our list of power foods that should be in your kitchen at this moment. Find the health benefits of one of the oldest sweeteners on earths.

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More about the most sweeties food on the planet

Honey /ˈhʌni/ is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or other insects (aphid honeydew) through regurgitation, enzymatic activity, and water evaporation, and store it in wax structures called honeycombs. The variety of honey produced by honey bees (the genus Apis) is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as granulated sugar.[4][5] It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener.[4] Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.

Providing 64 calories in a typical serving of one tablespoon (15 ml) equivalent to 1272 kj per 100 g, honey has no significant nutritional value.[8] Honey is generally safe,[9] but may have various, potentially adverse effects or interactions upon excessive consumption, existing disease conditions, or use of prescription drugs.

Honey use and production have a long and varied history as an ancient activity, depicted in Valencia, Spain by a cave painting of humans foraging for honey at least 8,000 years ago.

Honey is produced by bees collecting nectar for use as sugars consumed to support metabolism of muscle activity during foraging or to be stored as a long-term food supply. During foraging, bees access part of the nectar collected to support metabolic activity of flight muscles, with the majority of collected nectar destined for regurgitation, digestion, and storage as honey. In cold weather or when other food sources are scarce, adult and larval bees use stored honey as food

By contriving for bee swarms to nest in man-made hives, people have been able to semidomesticate the insects and harvest excess honey. In the hive or in a wild nest, the three types of bees are:

a single female queen bee

a seasonally variable number of male drone bees to fertilize new queens

20,000 to 40,000 female worker bees

Leaving the hive, foraging bees collect sugar-rich flower nectar and return to the hive where they use their "honey stomachs" to ingest and regurgitate the nectar repeatedly until it is partially digested.[13][15][17] Bee digestive enzymes – invertase, amylase, and diastase – along with gastric acid hydrolyze sucrose to a mixture of glucose and fructose.[13][15] The bees work together as a group with the regurgitation and digestion for as long as 20 minutes until the product reaches storage quality.[15] It is then placed in honeycomb cells left unsealed while still high in water content (about 20%) and natural yeasts, which, unchecked, would cause the sugars in the newly formed honey to ferment.